Thursday 21 June 2018
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myaces
4 months ago

UHC | Wellness-Outreach: Active Class - Pilates (Monday)

Event Description: Pilates is a form of resistance exercise focused on improving flexibility, strength and body awareness without necessarily building bulk. Not recommended for: - Individuals with high/low blood pressure - Individuals who have had previous surgeries on joints/knee/hip - Individuals with hip problems For other conditions not listed, please check with your doctor prior to registration Venue: Yusof Ishak House Rhythm Dance Studio, Level 2 Time: 6.30 pm - 7.30 pm Day: Every Monday Date

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UHC

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Wellness

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Outreach

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Active

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Class

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Pilates

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Monday

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