Tuesday 17 July 2018
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4 months ago

UHC | Wellness-Outreach: Active Class - Hatha Yoga (Thursday)

Event Description: Hatha is a general category that includes most yoga styles. Its exercise routine consists of both asanas (yoga postures) and pranayama (breathing exercises). This form of exercise help brings peace to the mind and body while preparing the body for deeper spiritual practices such as meditation. Not recommended for: - Individuals with high/low blood pressure - Pregnant ladies For other conditions not listed, please check with your doctor prior to registration Venue: Yusof Ishak Ho

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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Hatha

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